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Choose to become a warrior in all aspects of your life.
Rewire your brain to become the driving force behind everything you conquer. Warrior Mama’s mind training provides a mental toughness that will encourage you to keep striving even during the toughest daily battles. Accomplishing this is no easy task, we will call on techniques such as goal setting, establishing a routine, visualization, positive self talk, confidence journaling, and affirmations to provide a basis for your newfound self love. As a result of the Warrior Mama’s training programs you will experience: Increased self confidence, decreased mental instability, increased charisma, decreased emotional outbursts, increased will power, decreased occurrence of stressful encounters, ++PLUS++ an increased focus and fortitude to suit the powerfully armored leader your family needs and deserves.
Your physical body will become your basic tool in the process of tackling the daily physical challenges that will keep you focused and successful in your battle training. Taking action towards your goals to create true happiness is the foundation of conquering these destructive habits and coming into the Warrior Mama mentality. This is where the work gets done. This training will push your limits, increase your physical strength and power, and allow you to burn more fat at rest. Changing your daily eating behaviors takes work and concentration. We will replace those nasty, ready to ditch habits and fill your life with positive, concrete habits that will add meaning and keep you striving towards the future. It is with these habit changes that you will discover yourself morphing into a Warrior Mama that recovers quickly from setbacks and overcomes failures to get right back in battle.
There is a transcendental fire that can be lit within you. Creating the spark starts with tackling fears, overcoming limiting beliefs, and entering into a purpose filled life that exudes happiness emotionally and spiritually. Let’s expand your pure grit with specific sacred practices such as prayers, readings, meditations and yoga routines that will exceed your wildest expectations. You will create a newfound success and external happiness that you may have never thought was even possible. True success is becoming who you were made to be and accepting that who you really are is good. This knowledge will set you free from comparison and instill a sense of trust for your future.
Do you want to lose weight safely and keep it off long term?
Do you want to have more control over your appearance and your life?
Do you want more control over your actions, your thoughts and your feelings?
When you Armor Up & Warrior On, you will leave a legacy you will be proud of...a legacy your child will look up to and aspire to.
When you become a warrior mama, you develop a new way of thinking. That way of thinking will change for:
Let go of those limiting beliefs. Take your life to a successful level in mind, body and spirit.
Mom life is a battle!! No warrior can survive the bombardment of an enemy’s attack without he proper protection. So the question is…. What is your biggest enemy? What do you face on a daily basis that makes you want to crawl back underneath the covers?
Is it stress?
Are you exhausted?
Excess weight bringing you down?
There is a struggle going on within you. I am asking you to enter the battle with me. It's time to UNLEASH the Warrior within you. I am not talking about a mom who goes out and actually fights against others, I am talking about the battles you fight within yourself. As moms, we are faced with challenges on a daily basis that are emotionally, physically and mentally exhausting. Prepare yourself for constant warfare with the mind, body, and spirit behavioral change techniques that will challenge you to shift your life goals and become a Warrior Mama.
Your dream life awaits...
It's time to
Armor Up, Warrior On
Be Crunched for Time
Replay those thoughts over and over in your head
Limit your beliefs on what you can do!
FIND the time
Create POSITIVE thoughts
Believe YOU CAN!
Through past experience and lots of research, I’ve come to understand that one on one coaching is the most effective approach to helping moms achieve and sustain improvements in their lives.
There is no one size fits all method. MamaWigs’ style focuses on you as the whole client, which goes beyond the simple notion of exercise and brings in the mind and spirit aspect to treat you as a whole individual. The relationship that I offer you includes a profound level of support, guidance and encouragement by creating a lifestyle change.
My empowerment coaching enables your behavior to change by getting you to focus on your customized program. The program is based directly on YOUR needs, YOUR values, YOUR vision and YOUR goals.
I know I can help you become more energetic, resilient, and confident.
My wellness approach assists you in:
Losing weight is more than dropping pounds. It's about feeling fantastic in all aspects of your life.
A common theme I see among those with high stress levels is a lack of results when trying to change their body. Stress holds us back from being the best that we can be.
In a very similar way to poor sleep, it can put the brakes on progress, even if training and nutrition are spot-on. Of course, we all suffer stress at some point in our lives. We are involved in regular stressful life situations, including exhausting work schedules.
Stress is a burden on the body, and if it becomes chronically elevated and prolonged, we can end up massively fatigued and run down. That’s when it can put a halt to any body composition changes. What we don’t always realize is the potential damage stress is doing to the inside of our bodies and how it affects our health.
Did you know that proper nutrition (coupled with exercise and good health habits) is powerful enough to extend your lifespan?
Did you know that many cancer ailments can be avoided if people exercise, stay away from tobacco, and eat properly?
People are aware of the facts around health, but struggle with effective and consistent implementation.
This challenge is then magnified during the holidays when stress levels reach an all-time high due to visits with family, increased expenses, changing of seasons AND the quantity of high-caloric and sugary foods is unfortunately too abundant.
This is why I’m hosting a challenge that will absolutely benefit you and your family and I truly hope you can join!
While healthy eating is especially important during the holidays, exercising, and remaining stress free are equally as vital! You only get one body, and despite society’s glorification of unhealthy habits, proper nutrition and healthy habits are foundational to your quality of life.
Did you know that only 52% of women and 44% of men in the US actively practice gratitude on a regular basis?
Did you know that expressing gratitude has an immediate and powerful impact on our levels of happiness?
And it’s not just saying ‘please’ and ‘thank you’.
It’s an entire way of looking at life. Gratitude can change your entire perspective on the world and help you appreciate things you never would have stopped to acknowledge before.
In this way, scientists have come to understand how gratitude literally causes changes in our brain to occur. When neurotransmitters in the brain form new pathways, it allows us to not only access more positive feelings of gratitude and happiness, but to SHARE that gratitude with the world by acknowledging and expressing it.
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