Empower your Spirit

Creating the spark starts with tackling fears, overcoming limiting beliefs, and entering into a purpose filled life that exudes happiness emotionally and spiritually.  Let’s expand your puregrit with specific sacred rituals such as readings, meditations and yoga routines that will exceed your wildest expectations. 

New Year Intentions: How to Make Them Happen This Year

Do you tend to start off the year with a lot of excitement and enthusiasm about what you’ll change and find your motivation waning by February? If this sounds familiar, your willpower may not be the real problem. It may be down to your choice of resolution(s) in the first place, especially if you’re picking ones that are likely to end in disappointment in the long run. These tips should help you to create resolutions that you find a lot easier to keep!

Keep things simple

Do you often come up with a fairly long list of resolutions? This could be a big part of the reason why you struggle to see them through. Spreading yourself too thinly between different resolutions is one of the main reasons why people fail with New Year goals.

To increase your chances of success, don’t feel that you need to overhaul everything you feel is wrong with your life in one go. Chances are, you’ll quickly get overwhelmed and feel frustrated that you’re not getting anywhere.

You’re more likely to succeed with New Year resolutions if you concentrate your efforts on just one or two areas and do them well. Pick just the one big goal, such as losing weight or quitting smoking, as this is going to take a lot of your energy and focus.

You’re less likely to have issues with your willpower if you’re more realistic with the goals you set yourself. Get that right and you’ll find it a lot easier to stick to resolutions!

Set yourself small size goals

Within your one or two big resolutions, working towards a big end goal can be daunting. When you first set a resolution, it can feel like you’re a million miles away from getting there. The end result? You’re more likely to give up altogether.

One way around this involves breaking down resolutions into mini goals that help you to see your progress more easily. Ideally, this will involve goals that can be measured.

If you’re planning to lose weight, set a target for how much weight you’ll aim to lose each week. Or if you’re aiming to up your intake of leafy greens, aim for at least one serving most days.

Once you’ve broken your goals down like this, make a point of checking in with yourself regularly to see how you’re doing with them. If you can see yourself making progress, there’s much more chance that you’ll keep working towards achieving the bigger picture. As you make progress, you may need to tweak your mini goals to help you get there.

Reward your progress

You don’t need to wait until you get to the end goal to reward yourself. The great thing about mini goals is the opportunity to give yourself an incentive to keep going whenever you make progress towards the bigger resolution. Just make sure it’s not something that will ruin your hard work to date. No sweet treats if you’re trying to be healthier or lose weight! Think of some fun things you can do to celebrate your progress.

Write them down

Writing down your New Year resolutions and keeping them somewhere visible can keep you motivated and remind you of why you’re on the journey in the first place. You’ll feel more accountable to yourself and are more likely to be successful in keeping your New Year resolutions.

You can take this even further by journaling about your resolutions. By diving deeper into how you’re doing with them, you can see how you may be self sabotaging your goals … even without realizing that you are.

Use affirmations

Affirmations are another powerful tool that can help you to stick to your New Year resolutions. Writing these down and repeating them every day is a great way to encourage your mind to embrace it as the truth.

Your affirmations don’t have to be complicated or profound. In fact, simple ones can work really well. Depending on your resolution, it may be along the lines of “I am calm under pressure” (if you’re resolved to stress less) or “I eat a healthy diet” (if better nutrition is your goal). Whatever you choose to say to yourself, it’s super important to make it a habit.

Accept that slip ups happen!

Resolutions are a challenge to keep and most people will have setbacks. Let’s face it, it’s not realistic to think that it’s all going to be plain sailing when you’re making big changes to your lifestyle. If you encounter a setback on your journey, it’s not a sign that you’re failing or that you should give up on your goal(s). 

How you handle setbacks is super important when it comes to keeping New Year resolutions. Want to make sure that you can channel it in the right way? Have a think about what might have triggered setbacks and learn from it for the future.

An "Attitude of Gratitude "

 Have you ever noticed the subtle shift in contentment that occurs when you starts focusing on the positive things, however small, instead of wallowing or allowing the negatives to define your outlook on life?

Gratitude practices have been proven to have a significant impact on the levels of oxytocin in the body - the hormone responsible for happiness - and so it makes  sense that by practicing more gratitude, you can increase your happiness!

Almost half of the US population is either not aware of or does not practice gratitude on a daily basis. I guess they don’t realize that it is contributed to...

  • Heightened emotional intelligence
  • More positive relationships
  • Higher levels of self-esteem
  • Overall better mental health

Gratitude Influences So Much

Alongside boosting immediate positivity and happiness, expressing gratitude can significantly improve the long-term quality of:

-Relationships
-Mental health
-Self confidence
-Adaptability
-Emotional Intelligence

...and much more!

If you’d like to learn how to boost these areas of your life and reclaim happiness and positivity, then be sure to join us for this highly informative and resourceful gratitude challenge. Improving your life by cultivating gratitude is possible for EVERYONE, so don’t sell yourself short by thinking otherwise!

What is my Motivation?

I have always been motivated to help people experience happier, healthier lives, and as gratitude has had such a positive impact on my own life, I feel particularly passionate about this topic and how it can impact so many things positively. 

I truly believe that every person who begins to see the world a little bit differently is contributing to a happier, healthier world. By teaching our kids to grow with gratitude and act with compassion, we are contributing to future generations of healthier, happier adults! 

TRY It Out...

There is much more to gratitude than mindlessly muttering ‘thank you’ as the cashier hands you your change.

By cultivating a mindful awareness of our emotions and reactions, we can learn to shift our focus from the negative aspects of them to the positive.

It might seem easy in theory, but as with many things that are good for us, it’s easier said than done!

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